Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts at all? Are you feeling more stress since you have started meditating? It’s quite certain that your original function of seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful a sense not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the advantages of a meditation practice you must be willing to get through some obstacles and that has an idea of what those obstacles are, can develop a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on your evryday to-do list should be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is really a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just one vehicle for transport, don’t analyze it or wonder it is working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its end goal.
Obstacle: I’m having too many thoughts!
Solution: Accept that the thoughts are part of the meditation process. Kind of your system is to think, make sure that means that you could have many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. When stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. If you force yourself, went right struggle.
You may think these solutions are easier said than done, however, the outcomes you get end up being determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living a healthier life.
It’s your meditation time, so don’t allow it to turn into a stress-related obstacle study course. Wonder no more whether you ought to having thoughts or not; just look forward to enjoying the great things about stress-reduction and your original reason for wanting to study a meditation practice. Remember that your commitment is to yourself and no one.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA